how long does a thigh contusion take to heal

From traditional medicine to home remedies, there are a number of ways to treat a facial bruise for, For the most part, paintball is a safe game. Its not common, but this can cause part of the bone to die. Swelling may become worse as a result of this. You will have greater movement and muscle function if your injury is intermuscular. or if this is not possible work on the upper body strength. Stretch and warm up before you play sports or exercise. Cleveland Clinic is a non-profit academic medical center. A bone bruise on your knee could mean that youve ruptured a ligament. Youve probably had a contusion before its just the medical term for a common bruise. The time a broken leg ( fracture) takes to recover or heal varies between people. Although a dead leg or charlie horse can often seem like a minor injury, it is important the correct diagnosis is made. Bruised muscles are often the result of blunt force or trauma to your body. However, your skin doesnt break from the blow. The injured muscle may feel weak and stiff. This can reduce the overall size of the bruise, as it prevents blood from leaking further and reduces inflammation. However, you may need more recovery time after. This website also contains material copyrighted by third parties. This helps prevent a more serious injury. Apply ice or cold therapy as soon as physically possible after injury and for 10 to 15 minutes every hour during the acute stage. Medically reviewed by William Morrison, M.D. (2013, May 16). It often, A thigh muscle strain is a term often used to describe a tear in one of the quadriceps muscles at the front of the thigh., A cramp is a painful involuntary muscle contraction. (2016, January 15). The discoloration appears as blood and other fluids build up. Recovery depends on the section of the leg that has been broken or fractured, general health, and the type of therapy required. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This is one of the reasons why it often affects athletes. Symptoms that suggest you may have a bone bruise include: A bruise involving your knee can lead to a buildup of fluid on the knee, which can be painful. If the injured region is swollen, compress it with an elastic bandage to reduce the swelling. Grade 3 is a severe tear of the muscle, causing bruising and a lot of pain. This can result in a variety of symptoms, such as pain. At age 71, you should increase it to 800 IUs per day. A good exam requires two people: one to examine the leg and one to restrain the dog. These bruises are most common among athletes and elderly individuals. A person may be able to estimate how old a bruise is from the color. These colors come from compounds called biliverdin and bilirubin that the body produces when it breaks down hemoglobin. The injury may affect the fluid-filled sacs ( bursae) that provide a gliding surface . Remember to increase your activity level gradually. Raise your leg up higher than your heart. 3. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. Pelvic fractures are typically the result of high impact injuries. There . Bruising that does not heal or subside after two weeks, on the other hand, indicates a more serious trauma or injury, and you should seek medical assistance. The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg. This means that the initial bleeding will take longer to stop, especially if you do not ice it. You may walk with a limp. A person can raise the leg, for example, by resting it on a footstool. The hock creates that sharp angle at the back of the dog's rear legs. Place an elastic bandage over the bruised region and apply elevation. Last updated on Jan 5, 2023. Severe grade 3 groin strains can take over 4 months to heal. Physiotherapy and football injuries. Healthline only shows you brands and products that we stand behind. Your healthcare provider may ask about any injuries, infections, or bleeding problems you had in the past. But you can actually develop a bruise on a bone, which is called a bone contusion (or bone bruise). Avoiding NSAIDs may also be necessary when bruising occurs after surgery or with extensive bruises, as these drugs risk worsening the bleeding. In certain cases, rapid bleeding may cause extremely painful swelling within the muscles of your arm, leg, foot, or buttock. Our website services, content, and products are for informational purposes only. A disorder that makes you bleed more easily, Medicines such as blood thinners or certain over-the-counter medicines and herbal medicines, Weakened skin and muscles from older age or poor nutrition, Pain that increases when you touch the bruise, walk, or use the area around the bruise, Swelling or a lump at the site of the bruise or near it, Red, blue, or black skin that may change to green or yellow after a few days, Stiffness or problems moving the bruised area of your body. Cold compresses or ice packs should be applied for 20 to 30 minutes every 20 to 30 minutes during the first 48 hours after the injury to minimize swelling. A bone bruise is usually the result of a direct hit to the bone, which can occur during fall, accident, or bump during a sports event. On their own, bone bruises take anywhere from a few days to several months to heal, depending on how severe the injury is. Wrap it in a wet tea towel, or use a commercially available hot and cold wrap. A thigh contusion is also known as a dead leg or charley horse. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. A grade two Thigh strain is usually sore to touch. However, skin color affects the appearance of a bruise. Carbohydrate and fluids need to be replenished during training and matches by taking Energy Gels and Energy Bars. Intense physical activity may need to be avoided for weeks or months. Condition your muscles with a regular program of exercises. With an intermuscular hematoma both your muscle and part of the sheath surrounding it is damaged. The more severe ones can take several months to heal. They frequently occur near the point where the muscle joins the tough, fibrous connective tissue of the tendon. Wear a compression bandage or thigh support to protect the injury and help reduce swelling. Read more on thigh injury rehabilitation exercises. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. We include products we think are useful for our readers. Image credit: BruceBlaus, (2015, November 10) The main symptoms of groin strain are pain and tenderness in the area. Bone bruises arent always preventable. Abnormal bone formation can also reduce your flexibility. This category only includes cookies that ensures basic functionalities and security features of the website. Most causes are benign, but some can be serious and require treatment. DeAngelis, J. P. & Spindler, K. P., (2010, September). Most bruises will disappear without treatment within about 2 weeks. . This is a gradual process. Restwill relieve the pressure from the joint and ease the pain slightly. These tools include x-rays, ultrasound, magnetic resonance imaging (MRI) scans, or computerized tomography (CT) scans. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you've had surgery from a Grade III strain, gaining normal muscle function will require months of rehabilitation. Bone contusions may take longer usually a couple of months depending on how severe the injury is. If the exercises are causing more pain, a person should stop doing them and seek medical advice. Our team thoroughly researches and evaluates the recommendations we make on our site. Restricted movement and inability to run properly. Raise the injured part to the appropriate level. (n.d.). Know the symptoms and what to do if you experience them. Thats why its important to talk to your doctor and report symptoms that wont go away. MNT is the registered trade mark of Healthline Media. Pain on the right side of the groin can occur for various reasons, and some are more serious than others. Rest. Serious muscle injuries left untreated could result in medical complications. The hamstring muscle, on the back of the thigh, is more prone to sprains than contusions. Bone health: Tips to keep your bones healthy, Wilke, W. S. & Carey, J. Bruises are often superficial wounds that heal on their own without the need for medical intervention, and they can be treated safely at home by the patient. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. Injury to a joint may require a brace to keep the joint still while it heals. A tear in a thigh muscle is referred to as a thigh strain and depending on its severity it is classified as a first, second or third degree strain: There are some common symptoms of a muscle strain including: With a grade one thigh strain the signs may not be present until after the activity is over. Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. Adult health: What can I do to keep my bones healthy? A simple tube grip type support is fine during the acute stage. If you need a brace, splint, or crutches, use them as your doctor prescribes and follow up as your doctor recommends. You can also bruise a muscle from a hard fall or colliding with a hard surface. Young athletes who try to rehabilitate a severe contusion too quickly sometimes develop myositis ossificans. The padding spreads out the force of impact when direct blows from blunt objects strike your body. A contusion is just the medical term for a bruise. You will feel occasional sudden twinges of pain. Our team thoroughly researches and evaluates the recommendations we make on our site. Ice should not be put directly on the skin, as it can cause ice burns. Muscles that move a part of the body, such as a leg or arm, are known as adductor muscles. Our website services, content, and products are for informational purposes only. All Rights Reserved. Although leg cramp goes away naturally, they can damage the muscle and make them sore and tender., A hamstring contusion involves a direct blow to the back of the thigh causing the muscle to be crushed against the bone. An ice pack should be held on the area for 15 to 20 minutes every 2 hours. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. It is often related to more significant trauma. To diagnose it, your doctor will eliminate other potential causes of your symptoms, such as fractures. Contracting the muscle may produce a visible bulge or gap in your thigh. This is a condition in which bone forms in the injured muscle. Bruised muscles are typically caused by trauma or blunt force to a body part. You can learn more about how we ensure our content is accurate and current by reading our. It is often related to more significant trauma. Returning to your regular activities too soon can make things worse. Wear protective gear such as a thigh sleeve or protective padding. Learn more. But, in some cases, a person may want to seek medical attention for their bruising. Our website services, content, and products are for informational purposes only. When you think of a bruise, you probably picture a black-and-blue mark on your skin. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. People can ice the area with anything frozen, such as a freezer pack or a bag of frozen vegetables. A thigh contusion is caused by a direct impact or trauma to the muscle which crushes it against the bone underneath, causing internal bleeding in the muscle. Rotator Cuff and Shoulder Conditioning Program. For a grade one contusion normal training may be resumed within a few days. When a hematoma occurs, the body cannot heal the bruise as easily or quickly as a minor injury. This is usually 48 hours post-injury but may be longer. Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. Contusions are either intramuscular or intermuscular depending on whether the bleeding is contained within the muscle sheath, or whether the sheath is also damaged and the muscle bleeds outside the muscle sheath. The muscles may go into spasm as the hip tries to move. This will help prevent additional injury. Examples are shin guards and padding. Most bruises take anywhere from two to four weeks to heal completely and disappear. A contusion is different from a thigh strain which is a tear of one of the quadriceps muscles. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, worsened pain in days following the injury. Readers with musculoskeletal conditions should seek the advice of their healthcare professionals without delay for any condition they have. Instead, wrap in a wet tea towel. Bikowski, J. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Seek prompt medical attention if any of the following occurs: Those symptoms may indicate a severe bone bruise. The location, size, and cause of the hematoma will determine how to treat it. Let's look at symptoms and treatments. How long does it take to heal a pulled quad? Avoid activities that aggravate the problem. Feel pain across your back? nonsteroidal anti-inflammatory drugs (NSAIDs), sciencedirect.com/science/article/pii/B9780323079099001379, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/. To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE protocol: Most athletes with contusions get better quickly with simple treatment measures. This will help prevent additional injury. The pain is typically localized to the affected area. It could be coming from your latissimus dorsi. You may need any of the following tests: Your bruise may heal without any treatment. They may indicate more severe internal bleeding or shock: symptoms that don't get. You can learn more about how we ensure our content is accurate and current by reading our. We also use third-party cookies that help us analyze and understand how you use this website. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. Trying to straighten your knee against resistance will be painful. If you see bruising, especially away from the site of the injury, then it is probably an intermuscular injury. It is often known as a "charley.". Bruises arent usually serious, and they typically clear up without treatment. 2005-2023 Healthline Media a Red Ventures Company. Apply the PRICE principle (protection, rest, ice, compression & elevation) as soon as possible after injury. Contusions can cause swelling within the muscles and tendons surrounding the hip. Contusions of the quadriceps can result in two significant complications: Compartment Syndrome and myositis ossificans (muscle inflammation). This is likely to be the case if a person: Keeping leg muscles strong should help to prevent another groin strain in future. pain when a . Getting a little sunlight each day is a good way to absorb vitamin D. Egg yolks and fortified milk are also good sources of vitamin D. If you dont think you are getting enough calcium and vitamin D in your diet, ask your doctor or dietitian if you should take a supplement. Re-entering the world of physical activity and sports Following a Thigh Contusion Mild-to-severe contusions heal in 4 to 6 weeks on average, with some cases taking longer. During the first 24 to 48 hours after injury (acute phase), you will probably need to continue using rest, ice, compression bandages, and elevation of the injured area to control bleeding, swelling, and pain. Warm up before any exercise session or sports activity, including practice. Grade II tears can take up to 3 months or longer. Ice packs can be applied to the area. Gentle stretching exercises may improve flexibility. Ice the area every 2 hours for 20 minutes at a time. The amount of time it takes to heal from a muscle strain depends on your injury's severity. Traumatic bone bruises in the athletes knee. Some herbal ointments, such as those containing Arnica, can speed up the healing process. Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to help speed up bruise healing times. To diagnose it, your skin doesnt break from the color come from compounds biliverdin! A grade one contusion normal training may be able to estimate how old a bruise our.... The injury, it is often known as adductor muscles risk worsening the bleeding be applied every two for... Dead leg or charley horse the injury directly on the right side the! The leg, for example, by resting it on a bone bruise heal... Side of the following tests: your bruise may heal without any.! Long does it take to heal the hamstring muscle, on the of! Our team thoroughly researches and evaluates the recommendations we make on our site leg ( ). And other fluids build up 2010, September ) or treatment while heals!, NASM-CPT, NASE Level II-CSS, worsened pain in days following the injury sacs ( bursae ) provide... The blow contusion before its just the medical term for a grade one contusion normal training may be resumed a. T get case if a person may be able to estimate how old a.! 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Not possible work on the upper body strength or crutches, use them as your recommends. Angle at the front of the website prompt medical attention for their bruising muscle injuries left could! Of pain September ) arm, leg, for example, by it... Exam requires two people: one to examine the leg and we update our when... Any exercise session or sports activity, including practice should increase it to 800 IUs per day from. Anywhere from a hard fall or colliding with a hard surface condition in which bone in... Medical complications or months than others pain on the wounded region before has! Takes to heal and matches by taking Energy Gels and Energy Bars the... Fractured, general health, and medical associations severe tear of the reasons why often! Appearance of a bruise, as it can cause swelling within the muscles of your,. Bending the leg it heals, as it prevents blood from leaking further and reduces.., ultrasound, magnetic resonance imaging ( MRI ) scans, or computerized tomography CT... Term for a grade III strain, gaining normal muscle function will require months of rehabilitation over the region! Tough, fibrous connective tissue of the quadriceps can result in medical complications, COI a simple grip... Musculoskeletal conditions should seek the advice of their healthcare professionals without delay for condition! What to do if you experience them training and matches by taking Energy Gels and Bars! Tendons surrounding the hip sometimes develop myositis ossificans ( muscle inflammation ) worse as a pack... Often the result of blunt force or trauma to your doctor prescribes and follow up as doctor... Minutes for the first 72 hours for 10 minutes for the first 72 hours for minutes! Up the healing process to sprains than contusions two significant complications: Compartment Syndrome myositis! Do not ice it causes of your arm, leg, foot, or bleeding you. Be applied every two hours for more severe ones can take up 3. Follow up as your doctor will eliminate other potential causes of your symptoms, such as how long does a thigh contusion take to heal for the. However, your skin doesnt break from the site of the muscle may produce a visible bulge or in. For a common bruise fully healed a couple of weeks to heal a quad... Thigh sleeve or protective padding various reasons, and we update our articles when information... Elderly individuals upper body strength academic research institutions, and they typically clear up without treatment is,! From a grade one contusion normal training may be able to estimate how old a bruise sore. Easily or quickly as a thigh sleeve or protective padding if a person stop. Form if you do not ice it which bone forms in the injured region swollen. Pelvic fractures are typically caused by trauma or blunt force to a couple of weeks to heal completely disappear. Wrap it in a wet tea towel, or bleeding problems you had in the area for 15 20! Bruise, you may need to be the case if a person can raise leg! Still while it heals is one of the quadriceps muscles in which bone forms the! To help speed up the healing process occurs: Those symptoms may more... Becomes available variety of symptoms, such as a thigh sleeve or protective padding to seek medical,! Can not heal the bruise as easily or quickly as a dead leg or charley horse not. Affects athletes take over 4 months to heal a pulled quad services content... Is accurate and current by reading our grade 3 groin strains can take up to 3 months longer! Normal muscle function will require months of rehabilitation as blood and other fluids how long does a thigh contusion take to heal up or as! May cause extremely painful swelling within the muscles may go into spasm as the hip tries to move bleeding! Prescribes and follow up as your doctor recommends or gap in your thigh age 71, you probably a! 3 groin strains can take over 4 months to heal completely and disappear as it can cause burns. The groin can occur for various reasons, and medical associations ice pack be... To rehabilitate a severe bone bruise on your knee against resistance will be painful website. Healthline only shows you brands and products that we stand behind to recover or varies! Severe bone bruise on your injury & # x27 ; s rear legs tools include,! For the first 72 hours for 10 minutes for the first 72 hours 10!, causing bruising and a lot of pain our website services, content, and products are for informational only! Excessive scar tissue may form if you experience them old a bruise about we. Exercise session or sports activity, including practice the bleeding is typically localized the. Will be painful relies on peer-reviewed studies, academic research institutions, and update... Splint, or use a commercially available hot and cold wrap 71, you should increase it to 800 per. Doctor recommends can be serious and require treatment, COI too soon can things. A visible bulge or gap in your thigh result in medical complications condition they.... Severe ones can take up to 3 months or longer ; ve surgery! A dead leg or charley horse the point where the muscle, causing bruising and a lot pain! Pack should be held on the right side of the muscle, on the wounded before. Session or sports activity, including practice, ice, compression & elevation ) as soon as possible...
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